I’m not a fan of stereotypes but today I created 3 categories for you : 1. You’re fit and active, you...
6SeptemberSeptember 6, 2023
Most Effective Stretches for Upper Back Stiffness (video included)
Do you know what to do when your upper back gets stiff and achy, ? I do. Having worked with...
5SeptemberSeptember 6, 2023
My top 5 exercises to fix aching Shoulders!
Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more? Are...
5SeptemberSeptember 6, 2023
A GREAT exercise for Sciatica!
Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion? Believe me, the debilitating...
3SeptemberSeptember 7, 2023
For Busy Moms: 5 Easy Exercises for Back Pain
Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend...
3SeptemberSeptember 7, 2023
Throw Away Your Orthotics (video included)
Are you having foot pain and it’s quickly consuming your life? Let me set a common scene. You’re at home...
3SeptemberSeptember 7, 2023
5 Best Shoulder Pain Exercises
Today I’m bringing you what has to be one of my favorite areas of the body to work on: THE...
3SeptemberSeptember 7, 2023
3-Step Routine to Eliminate Sciatica
How did you like my last email on eliminating shoulder pain? Did you have any “ah-ha” moments when we were going through the...
3SeptemberSeptember 8, 2023
A Postural Habit That Kills Your Lower Back
I wanted to tell you about a postural habit that you likely have, if you’re suffering from chronic lower back pain or...
3SeptemberSeptember 8, 2023
How To Foam Roll Your Entire Body Under 5 Minutes?
Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...