I'm not a fan of stereotypes but today I created 3 categories for you : 1. You're fit and active, you love your gym...
Absolute Best Exercise For Neck Pain and Whiplash Injury
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Pilates
Most Effective Stretches for Upper Back Stiffness (video included)
Do you know what to do when your upper back gets stiff and achy, ? I do. Having worked with clients who suffer from...
My top 5 exercises to fix aching Shoulders!
Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more? Are you...
A GREAT exercise for Sciatica!
Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion? Believe me, the...
For Busy Moms: 5 Easy Exercises for Back Pain
Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend giving back to your body...