I wanted to send you a quick video, because if you are like most people, you have VERY tight hip...
Archive for category: Pelvic Health
Motherhood AND back pain
As I was organizing my client files today, all the sudden I realized, how many mothers and mothers to-be I’ve...
Are you suffering from prolapse?
If you’re suffering from prolapse, you’re probably embarrassed, frustrated and feeling helpless. I see this a lot, since thankfully, many women turn...
Top 3 Exercises for Weak Abdominals (video included)
I know you live with chronic back pain, and you’ve already given up on feeling better … You’re not alone, I see...
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? “I’m so surprised, nobody like you (I’m a Pilates teacher...
For Busy Moms: 5 Easy Exercises for Back Pain
Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend...
3-Step Routine to Eliminate Sciatica
How did you like my last email on eliminating shoulder pain? Did you have any “ah-ha” moments when we were going through the...
How to Stretch Tight Inner Thighs and Groin
Have you ever experienced the discomfort of a pulled groin or tight inner thighs? Perhaps you’ve burdened with consistently tight...
Do These Exercises to Strengthen Your Core and Pelvic Floor
Experiencing post-pregnancy or persistent Core and Pelvic Floor weakness is not uncommon. Pregnancy, while a significant factor, isn’t the sole...