I wanted to send you a quick video, because if you are like most people, you have VERY tight hip flexors. Your hip...
How to unlock your Hip Flexors?
read more
Pelvic Health
Motherhood AND back pain
As I was organizing my client files today, all the sudden I realized, how many mothers and mothers to-be I've helped...
Are you suffering from prolapse?
If you're suffering from prolapse, you're probably embarrassed, frustrated and feeling helpless. I see this a lot,...
Top 3 Exercises for Weak Abdominals (video included)
I know you live with chronic back pain, and you've already given up on feeling better ... You're not alone, I...
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? "I'm so surprised, nobody like you (I'm a Pilates teacher and...