Are you having neck pain, all day, every day? Believe me, I know exactly what your life is like. I've been...
My Favorite Gadgets for a Tight, Painful Neck (video included)
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Online Coaching
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? "I'm so surprised, nobody like you (I'm a Pilates teacher and...
For Busy Moms: 5 Easy Exercises for Back Pain
Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend giving back to your body...
Is Your Chair Causing You Back Pain? (video included)
I want to tell you something really important. You’re an amazing person. You work extremely hard. You’re reliable and...
Throw Away Your Orthotics (video included)
Are you having foot pain and it's quickly consuming your life? Let me set a common scene. You’re at home on your...