Recently there was a piece on Public Radio about the lost art of bending over. It generated a lot of waves...
Archive for category: Online Coaching
Your Big Toe Matters!
As a side effect of my job, I always watch and analyze how people move. I do it everywhere and all...
Weak Hips Will Cause ALL That Pain!!
When it comes to pain, I rarely look at the site of pain first! You know why? Because the site...
Injury Prevention #1 Rule
I’ve been helping people heal from their injuries and eliminate chronic pain as a result of an initial injury or wear...
Lower Back Pain when Sitting/Bending (video included)
If you’re suffering from lower back pain, it’s important to find out, whether you are sensitive to flexion or to...
Simple Exercises to Prevent Lower Back and Hip Pain
Have you heard the term Chair-bound Society? Well, it’s no news that too much sitting is the culprit of several...
Upper Crossed Syndrome = Neck and Shoulder PAIN (video included)
I love when people reach out to me with health related questions and today’s email was no different. Somebody had a...
Stretches for People who are NOT FLEXIBLE
Do tight hips, a rigid back, or inflexible legs limit your daily activities? You must Stretches lengthen out your muscles...
The Fastest Way to Heal a Herniated Disc – No Surgery Needed!
As we age, our spinal discs lose some of their height and cushioning, making them more susceptible to Herniated Disc....
One Hip Higher than the Other? Fix Your Uneven Hips Quickly!
Do you find yourself constantly struggling with lower back pain? It’s a common issue that can be caused by various...