Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...
3SeptemberSeptember 8, 2023
Could Your Preferred Side be the Cause of your Chronic Pain?
Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side,...
3SeptemberSeptember 8, 2023
Mobility: The Big 3
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
3SeptemberSeptember 13, 2023
Are You In Control of Your Spine?
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
3SeptemberSeptember 13, 2023
Are You Covering Pain Up?
I get it. You’re in pain and all you can think about is getting relief. Which means you’re popping a...
3SeptemberSeptember 13, 2023
The Cause of Your Neck Pain and Head Aches!
If your neck is always stiff and achy, and/or you’re suffering from tension headaches, you need to understand how your suboccipital...
3SeptemberSeptember 13, 2023
Forward Head Posture and Back Pain
One of the most commonly seen postural dysfunctions is Forward Head Posture FHP). I believe we all have it to a certain...
3SeptemberSeptember 13, 2023
How To Mobilize a Stiff Neck
Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If you wonder...
3SeptemberSeptember 14, 2023
Locked Thoracic Spine? Try This Exercise!
When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body....
3SeptemberSeptember 14, 2023
Quick Routine To Eliminate Wrist Pain, Carpal Tunnel, Tennis Elbow, Tendonitis, etc.
I wasn’t planning on writing a newsletter about hand, wrist and elbow pain, but yesterday I received 2 requests from clients,...