Why Do You Have Shoulder Pain? The shoulder blade has 17 muscles that attach to it. Imagine trying to organize and...
3SeptemberSeptember 7, 2023
My Favorite Gadgets for a Tight, Painful Neck (video included)
Are you having neck pain, all day, every day? Believe me, I know exactly what your life is like. I’ve been...
3SeptemberSeptember 7, 2023
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? “I’m so surprised, nobody like you (I’m a Pilates teacher...
3SeptemberSeptember 7, 2023
For Busy Moms: 5 Easy Exercises for Back Pain
Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend...
3SeptemberSeptember 7, 2023
Is Your Chair Causing You Back Pain? (video included)
I want to tell you something really important. You’re an amazing person. You work extremely hard. You’re reliable and bright....
3SeptemberSeptember 7, 2023
5 Best Shoulder Pain Exercises
Today I’m bringing you what has to be one of my favorite areas of the body to work on: THE...
3SeptemberSeptember 7, 2023
In Pain? New Year Resolutions For You! (Video included)
There’s no getting around it , Pain sucks. It hurts like hell, you’re missing out on life, no one seems to...
3SeptemberSeptember 8, 2023
A Postural Habit That Kills Your Lower Back
I wanted to tell you about a postural habit that you likely have, if you’re suffering from chronic lower back pain or...
3SeptemberSeptember 8, 2023
Got Neck Pain? Read This!
I’m so happy I get to say, my neck pain is part of the past. It was my companion for 6...
3SeptemberSeptember 8, 2023
Sitting Is The New Smoking (video included)
When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain....