I was working with my client Carole today. Her neck has been bothering her, so I had her use a neck device I...
My secret to a pain-free neck!
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Neck Pain
A quick shoulder fix for you!
The shoulder is designed for mobility, yet, you lack the ability to raise your arms over your head. How's that...
The power of movement when you’re in pain
Did you know, dogs could have back pain? Yes, it's true. They develop spinal degeneration, just like people. I'm...
How to avoid twisting your neck?
You know by now that forward head position aggravates your neck and creates imbalance in your neck musculature, aka,...
Neck pain is the worst!
Hands down, neck pain is my favorite topic. I like to think I'm an expert when it comes to neck pain. It accompanied...