What was the last thing you've learned about pain? A new study that it's your brain that has everything to do with it?...
Time to spring into action!
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Neck Pain
Learn how to decompress your neck!
It seems like I can't write enough about neck pain! This is the most common pain area in the body and everywhere I...
Are tight Abs causing your back pain?
If I asked a room full of people what the most effective abdominal exercise was, undoubtably they would say Sit Ups....
Upper Crossed Syndrome = Neck and Shoulder PAIN
One of the most common injuries I see is shoulder pain. The majority of shoulder problems develop from repetitive wear...
How to sit if you want to avoid back pain
I know you spend a lot of time sitting and your back is stiff all the time. I want to help you with some useful tips,...