Do you REALLY value time? Is this year going to count or will it just slip away? I learned a few...
5SeptemberSeptember 6, 2023
Are you a hunchback?
As I was having dinner with a girlfriend the other night, I noticed, she couldn’t sit still. She was rolling her...
5SeptemberSeptember 6, 2023
Where does all this pressure lead to?
You have a lot on your plate. You have a full time job, kids, a dog and your parents need you....
5SeptemberSeptember 6, 2023
I did it, you can too!
I want to share a story with you. Over the holidays, on my first day of vacation in sunny San...
5SeptemberSeptember 6, 2023
Chasing the Pain from the Toes to the Eyebrows
Do you have any problem areas that you constantly need to stretch? My client Tammy used to complain of the...
5SeptemberSeptember 6, 2023
The Perfect Pillow For Every Sleeping Type
Bad pillows can cause neck or shoulder pain and headaches, and they can worsen allergy symptoms. Because people have different...
5SeptemberSeptember 6, 2023
The Best Sleeping Positions for a Healthy Neck
Have you woken with neck pain from sleeping in an awkward position? Often this ache is nothing more than annoyance,...
5SeptemberSeptember 6, 2023
Important – Read This If You Suffer From Tension Headaches
SUBOCCIPITAL RELEASE I was getting ready for an upcoming trip and it seemed like my to do list was never...
5SeptemberSeptember 6, 2023
Text Neck – How Your Smart Phone Is Affecting Your Neck
Text Neck Epidemic Smart phones became the extension of our hands. They have a way of creeping into our lives...
5SeptemberSeptember 6, 2023
Why Sitting Is The New Smoking?
DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people...