What was the last thing you’ve learned about pain? A new study that it’s your brain that has everything to...
5SeptemberSeptember 6, 2023
Learn how to decompress your neck!
It seems like I can’t write enough about neck pain! This is the most common pain area in the body and everywhere...
5SeptemberSeptember 6, 2023
Are tight Abs causing your back pain?
If I asked a room full of people what the most effective abdominal exercise was, undoubtably they would say Sit...
5SeptemberSeptember 6, 2023
Upper Crossed Syndrome = Neck and Shoulder PAIN
One of the most common injuries I see is shoulder pain. The majority of shoulder problems develop from repetitive wear and tear...
5SeptemberSeptember 6, 2023
How to sit if you want to avoid back pain
I know you spend a lot of time sitting and your back is stiff all the time. I want to...
5SeptemberSeptember 6, 2023
My secret to a pain-free neck!
I was working with my client Carole today. Her neck has been bothering her, so I had her use a...
5SeptemberSeptember 6, 2023
A quick shoulder fix for you!
The shoulder is designed for mobility, yet, you lack the ability to raise your arms over your head. How’s that...
5SeptemberSeptember 6, 2023
The power of movement when you’re in pain
Did you know, dogs could have back pain? Yes, it’s true. They develop spinal degeneration, just like people. I’m having...
5SeptemberSeptember 6, 2023
How to avoid twisting your neck?
You know by now that forward head position aggravates your neck and creates imbalance in your neck musculature, aka, some...
5SeptemberSeptember 6, 2023
Neck pain is the worst!
Hands down, neck pain is my favorite topic. I like to think I’m an expert when it comes to neck...