Do you know what to do when your upper back gets stiff and achy, ? I do. Having worked with clients who suffer from...
Most Effective Stretches for Upper Back Stiffness (video included)
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Neck Pain
Want your Back to Stop Hurting? STOP Doing these Things
I have to warn you, … If you’re not getting relief from backpain, even though you take yoga/pilates, see a...
When You are just SICK&TIRED of Pain in Your Life
There are two types of people in the world, : People who are fit, active, have lots of energy for their friends and...
The #1 reason behind a stiff neck
I know you sometimes wake up with that awful kink in your neck. You slept wrong, you can't turn your head and the pain...
My top 5 exercises for toned Arms and Shoulders!
Do you think your arms are not toned enough? Do you hide them under long/short sleeve shirts because you're...