Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...
Archive for category: Myofascial Release
Weak Hips Will Cause ALL That Pain!!
When it comes to pain, I rarely look at the site of pain first! You know why? Because the site...
15 Minute Foam Roller Workout (video included)
You probably have a foam roller laying around somewhere in your home. I say, let’s put it to good use! I think...
Bedtime Stretching For Better Sleep
That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber that you...
How to Get Rid of Forearm, Wrist and Hand Pain?
This month it’s been a no-brainer to choose the topic of my newsletter. Why is that? Because my body started hurting...
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
Do you sometimes wake up and it feels like you got stabbed Muscle Knots in the neck and shoulders with...
Best Foam Roller Exercises for Lower Back Pain
If you’re grappling with lower back pain and haven’t yet explored the benefits of a foam roller, you might be...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle...
Do these Stretches for Shoulder Pain!
Do your shoulder pain and neck feel tight and stiff? The truth is, that’s the result of stress, tension and...
My Favorite Exercises for Middle Back Pain
Middle back pain can be a bothersome and discomforting issue, and it’s often influenced by a variety of factors. With...
- 1
- 2