When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain. Then somehow...
Sitting Is The New Smoking (video included)
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Lower Back / Sciatica Pain
Do These Moves If Your Back Feels Tight! (video included)
Is your back tight and you can’t find a comfortable sitting/standing position? I hear you. This is a very common...
Take It On The Arches! (Video included)
If your arches are flat and your feet are achy, listen closely, because I want to share something really important...
How To Foam Roll Your Entire Body Under 5 Minutes?
Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly...
The Lost Art of Bending Over
Recently there was a piece on Public Radio about the lost art of bending over. It generated a lot of waves among my...