If you’re grappling with lower back pain and haven’t yet explored the benefits of a foam roller, you might be...
Archive for category: Lower Back / Sciatica Pain
Do These Exercises to Strengthen Your Core and Pelvic Floor
Experiencing post-pregnancy or persistent Core and Pelvic Floor weakness is not uncommon. Pregnancy, while a significant factor, isn’t the sole...
Best Stretches for Sciatic Nerve Pain
If you live in the Western World, your chances of getting Sciatic is about 90%. That’s a crazy high number…With...
Hip Pain? Strengthen and Stabilize Your Hips!
I get it. When you have hip pain, the last thing you want to do is move your body. Of...
Best Glute/Hip Strengthening Exercises
If you’ve been trying to manage your lower back pain and weak/tight hips by stretching, I have a better idea....
My Favorite Exercises for SI Joint Pain
If you live in the Western World, your chances of getting SI Joint pain and Sciatica is about 90%. That’s...
Sitting All Day? Exercises for Tight Hips!
Sitting for extended periods is a common modern lifestyle, and it may surprise you to learn that this sedentary habit...
Bend and Stretch: Easy Moves to Relieve Pain and Improve Posture
Are you experiencing pain in your neck, back or shoulders? Do you feel stiff and uncomfortable when you sit for...
5 Hip Openers for Tight Hips
Do you have tight hips? If you answered yes, I have to tell you, it’s one of the most common...
Best Stretches for Stress and Anxiety
We all experience stress and anxiety from time to time. And it’s important to find healthy ways to cope with...