As a side effect of my job, I always watch and analyze how people move. I do it everywhere and all the time. Walking...
Your Big Toe Matters!
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Lower Back / Sciatica Pain
Could Your Preferred Side be the Cause of your Chronic Pain?
Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side, or sleep on...
Weak Hips Will Cause ALL That Pain!!
When it comes to pain, I rarely look at the site of pain first! You know why? Because the site of pain is just the...
Mobility: The Big 3
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If...
3 Step Routine to Eliminate Sciatica
Have you been told you have Sciatica or Piriformis Syndrome? If you’re one of those people who’s Sciatic...