OVERUSE OF FLIP FLOPS AND ORTHOPEDIC PROBLEMS I have to be honest, this article was inspired by my aching feet. Even...
Are flip flops bad for you?
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Lower Back / Sciatica Pain
Top 3 Exercises for Weak Abdominals (video included)
I know you live with chronic back pain, and you've already given up on feeling better ... You're not alone, I...
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? "I'm so surprised, nobody like you (I'm a Pilates teacher and...
For Busy Moms: 5 Easy Exercises for Back Pain
Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend giving back to your body...
Is Your Chair Causing You Back Pain? (video included)
I want to tell you something really important. You’re an amazing person. You work extremely hard. You’re reliable and...