Have you heard the term Chair-bound Society? Well, it’s no news that too much sitting is the culprit of several...
Archive for category: Lower Back / Sciatica Pain
This Is How You Build a Strong Spine! (video included)
Do you find yourself not exercising now that gyms, yoga and pilates studios, even hiking trails, beaches and parks are closed?...
Lubricate Your Hips With These Moves!
Do your hips feel tight and achy? Do you easily fatigue when you walk, hike or go up the stairs? Your...
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...
Best Stretches After Skiing
Skiing season often stretches into unexpected times, with some enthusiasts even celebrating the Fourth of July on the slopes in...
Bedtime Stretching For Better Sleep
That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber that you...
My Thoughts on Feet, Good Shoes and Arch Support
Since summertime is here and most of us are planning vacations, we have to make sure that not only our...
Pain Relief Exercises for Spinal Stenosis
If you’re experiencing pain, numbness, tingling in your legs and buttocks, and have difficulty standing and walking for extended periods,...
Too Stiff or Too Flexible? Bulletproof Your Back!
Are you Back is flexible and bendy or are you stiff like a board? No matter which end of the...
Is Pain-free Sitting Possible?
Here is the problem: we have to sit way too much for our own good. “Sitting upright, even when ergonomics...