THE OPTIMAL SITTING ANGLE I know this is not groundbreaking news. Sitting is bad for your health. But after all, you...
Decrease Strain On Your Spine!
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Lower Back / Sciatica Pain
Why Sitting Is The New Smoking?
DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people sitting all...
Foot Pain Elimination Crash Course #3
IMPROVE YOUR ANKLE MOBILITY WITH THIS EASY TECHNIQUE This week's article was inspired by my new client Darla. She is...
SAY GOODBYE TO CALF CRAMPS AND FOOT PAIN
YOU MUST DO THIS IF YOUR CALVES ARE CRAMPING Last week I sent a video where I taught you how to release the...
FOOT PAIN ELIMINATION CRASH COURSE
FIRST THING TO DO IF YOUR FEET ARE HURTING Last week I sent a short article about foot pain based on how my own feet...