Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
Archive for category: Lower Back / Sciatica Pain
3SeptemberSeptember 13, 2023
Are You Covering Pain Up?
I get it. You’re in pain and all you can think about is getting relief. Which means you’re popping a...
3SeptemberSeptember 13, 2023
Why Your Hip Flexors Feel Tight?
Have you been told to stretch your hip flexors but you feel like you’re not getting anywhere? They’re not getting...
3SeptemberSeptember 13, 2023
What to do when Sciatica strikes?
I know you’ve been living with Sciatica for a while. You feel the shooting pain down in your hip and leg,...
3SeptemberSeptember 13, 2023
Are You Stretching Your Hip Flexors the Right Way?
With a sitting lifestyle comes hip flexor tightness. Whether you could use a good stretch or if you’re already stretching your...
3SeptemberSeptember 13, 2023
It’s Not The IT Band’s Fault!
Do you have lateral knee pain that gets worse when you’re squatting, biking, running or even when you’re rising from...
3SeptemberSeptember 14, 2023
When Your Hips are out of Alignment
Do you have foot, knee, hip back or neck pain? Maybe a combination of those? For many people hip alignment...
3SeptemberSeptember 14, 2023
Is Your Hip Pain Caused by a Fallen Arch?
Are you experiencing hip pain? Maybe a tight IT Band, achy knees or lower back pain? The culprit of your pain...
3SeptemberSeptember 14, 2023
When Muscle Imbalance is Causing Hip Pain (video included)
When you’re trying to eliminate hip pain (and in reality, this could be any part of your body) you must...
3SeptemberSeptember 14, 2023
Lower Back Pain when Sitting/Bending (video included)
If you’re suffering from lower back pain, it’s important to find out, whether you are sensitive to flexion or to...