Archive for category: Lower Back / Sciatica Pain

3SeptemberSeptember 8, 2023

Sitting Is The New Smoking (video included)

When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain....

3SeptemberSeptember 8, 2023

Is your back tight and you can’t find a comfortable sitting/standing position? I hear you. This is a very common...

3SeptemberSeptember 8, 2023

If your arches are flat and your feet are achy, listen closely, because I want to share something really important with...

3SeptemberSeptember 8, 2023

Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...

3SeptemberSeptember 8, 2023

Recently there was a piece on Public Radio about the lost art of bending over. It generated a lot of waves...

3SeptemberSeptember 8, 2023

As a side effect of my job, I always watch and analyze how people move. I do it everywhere and all...

3SeptemberSeptember 8, 2023

Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side,...

3SeptemberSeptember 8, 2023

When it comes to pain, I rarely look at the site of pain first! You know why? Because the site...

3SeptemberSeptember 8, 2023

Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...

3SeptemberSeptember 13, 2023

Have you been told you have Sciatica or Piriformis Syndrome? If you’re one of those people who’s Sciatic pain is...