Archive for category: Lower Back / Sciatica Pain

5SeptemberSeptember 6, 2023

I did it, you can too!

I want to share a story with you. Over the holidays, on my first day of vacation in sunny San...

5SeptemberSeptember 6, 2023

Superficial Back Line Series Are you one of the 100 million Americans suffering from lower back pain? Do you...

5SeptemberSeptember 6, 2023

Superficial Back Line Series Many people mistakenly believe that lower-back pain is caused by a problem with their lower back....

5SeptemberSeptember 6, 2023

Do you have any problem areas that you constantly need to stretch? My client Tammy used to complain of the...

5SeptemberSeptember 6, 2023

Bad pillows can cause neck or shoulder pain and headaches, and they can worsen allergy symptoms. Because people have different...

5SeptemberSeptember 6, 2023

THE OPTIMAL SITTING ANGLE I know this is not groundbreaking news. Sitting is bad for your health. But after all,...

5SeptemberSeptember 6, 2023

DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people...

5SeptemberSeptember 6, 2023

IMPROVE YOUR ANKLE MOBILITY WITH THIS EASY TECHNIQUE This week’s article was inspired by my new client Darla. She is 64...

5SeptemberSeptember 6, 2023

YOU MUST DO THIS IF YOUR CALVES ARE CRAMPING Last week I sent a video where I taught you how...

5SeptemberSeptember 6, 2023

FIRST THING TO DO IF YOUR FEET ARE HURTING Last week I sent a short article about foot pain based on...