If I asked a room full of people what the most effective abdominal exercise was, undoubtably they would say Sit...
Archive for category: Lower Back / Sciatica Pain
5SeptemberSeptember 6, 2023
Is Lower Crossed Syndrome causing your SCIATICA?
I know your Sciatica has been the center of your universe. You have stabbing pain and you’re afraid, things will get worse. But...
5SeptemberSeptember 6, 2023
An easy exercise to help Low Back Pain and Sciatica!
How long have you had low back pain and Sciatica? The answer is, you’ve had ……..(low back pain/Sciatica, fill in...
5SeptemberSeptember 6, 2023
Does your KNEE PAIN come from your FEET?
Believe me, I know how frustrating it is to have knee pain. You’ve been told to: 1. Strengthen the muscles around...
5SeptemberSeptember 6, 2023
Are you suffering from prolapse?
If you’re suffering from prolapse, you’re probably embarrassed, frustrated and feeling helpless. I see this a lot, since thankfully, many women turn...
5SeptemberSeptember 6, 2023
How to sit if you want to avoid back pain
I know you spend a lot of time sitting and your back is stiff all the time. I want to...
5SeptemberSeptember 6, 2023
A GREAT exercise for Sciatica!
Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion? Believe me, the debilitating...
5SeptemberSeptember 6, 2023
Open this, if you have Sciatica!
People are always surprised when I tell them, I used to have Sciatica. They don’t expect to hear this from...
5SeptemberSeptember 6, 2023
The power of movement when you’re in pain
Did you know, dogs could have back pain? Yes, it’s true. They develop spinal degeneration, just like people. I’m having...
5SeptemberSeptember 6, 2023
What are you missing out on?
Do you REALLY value time? Is this year going to count or will it just slip away? I learned a few...