Have you heard the term Chair-bound Society? Well, it’s no news that too much sitting is the culprit of several...
Simple Exercises to Prevent Lower Back and Hip Pain
read more...
Lower Back / Sciatica Pain
This Is How You Build a Strong Spine! (video included)
Do you find yourself not exercising now that gyms, yoga and pilates studios, even hiking trails, beaches and parks are...
Lubricate Your Hips With These Moves!
Do your hips feel tight and achy? Do you easily fatigue when you walk, hike or go up the stairs? Your hips were...
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...
Best Stretches After Skiing
Skiing season often stretches into unexpected times, with some enthusiasts even celebrating the Fourth of July on the...