Today was one of those perfect Southern California days and I decided to take my dog Willow to the beach. She was...
Do you miss running?
read more
Knee Pain
Take It On The Arches! (Video included)
If your arches are flat and your feet are achy, listen closely, because I want to share something really important...
How To Foam Roll Your Entire Body Under 5 Minutes?
Aren't you sick of it, ? You’re depressed because you're in constant pain, or you just got injured badly (AGAIN), and...
Your Big Toe Matters!
As a side effect of my job, I always watch and analyze how people move. I do it everywhere and all the time. Walking...
Could Your Preferred Side be the Cause of your Chronic Pain?
Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side, or sleep on...