FIRST THING TO DO IF YOUR FEET ARE HURTING Last week I sent a short article about foot pain based on how my own feet...
FOOT PAIN ELIMINATION CRASH COURSE
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Knee Pain
Are flip flops bad for you?
OVERUSE OF FLIP FLOPS AND ORTHOPEDIC PROBLEMS I have to be honest, this article was inspired by my aching feet. Even...
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? "I'm so surprised, nobody like you (I'm a Pilates teacher and...
Throw Away Your Orthotics (video included)
Are you having foot pain and it's quickly consuming your life? Let me set a common scene. You’re at home on your...
A Postural Habit That Kills Your Lower Back
I wanted to tell you about a postural habit that you likely have, if you're suffering from chronic lower back pain or...