Today was one of those perfect Southern California days and I decided to take my dog Willow to the beach. She...
Take It On The Arches! (Video included)
If your arches are flat and your feet are achy, listen closely, because I want to share something really important with...
How To Foam Roll Your Entire Body Under 5 Minutes?
Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...
Your Big Toe Matters!
As a side effect of my job, I always watch and analyze how people move. I do it everywhere and all...
Could Your Preferred Side be the Cause of your Chronic Pain?
Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side,...
Weak Hips Will Cause ALL That Pain!!
When it comes to pain, I rarely look at the site of pain first! You know why? Because the site...
Mobility: The Big 3
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
It’s Not The IT Band’s Fault!
Do you have lateral knee pain that gets worse when you’re squatting, biking, running or even when you’re rising from...