Archive for category: Knee Pain

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5SeptemberSeptember 6, 2023

Release your Tight Hamstrings to get rid of Lower Back Pain!

Superficial Back Line Series Many people mistakenly believe that lower-back pain is caused by a problem with their lower back....

5SeptemberSeptember 6, 2023

Releasing The Superficial Back Line Tight calves are a very common problem. Probably one of the most common complaints I...

5SeptemberSeptember 6, 2023

Do you have any problem areas that you constantly need to stretch? My client Tammy used to complain of the...

5SeptemberSeptember 6, 2023

IMPROVE YOUR ANKLE MOBILITY WITH THIS EASY TECHNIQUE This week’s article was inspired by my new client Darla. She is 64...

5SeptemberSeptember 6, 2023

YOU MUST DO THIS IF YOUR CALVES ARE CRAMPING Last week I sent a video where I taught you how...

5SeptemberSeptember 6, 2023

FIRST THING TO DO IF YOUR FEET ARE HURTING Last week I sent a short article about foot pain based on...

5SeptemberSeptember 6, 2023

OVERUSE OF FLIP FLOPS AND ORTHOPEDIC PROBLEMS I have to be honest, this article was inspired by my aching feet....

3SeptemberSeptember 7, 2023

You know what a pain management doctor said to me? “I’m so surprised, nobody like you (I’m a Pilates teacher...

3SeptemberSeptember 7, 2023

Are you having foot pain and it’s quickly consuming your life? Let me set a common scene. You’re at home...

3SeptemberSeptember 8, 2023

I wanted to tell you about a postural habit that you likely have, if you’re suffering from chronic lower back pain or...