It's my Sunday morning ritual to make a blueberry oven pancake for breakfast, and to take a bath while it bakes. After...
My vacation was ruined by foot pain!
read more
Knee Pain
The power of movement when you’re in pain
Did you know, dogs could have back pain? Yes, it's true. They develop spinal degeneration, just like people. I'm...
What are you missing out on?
Do you REALLY value time? Is this year going to count or will it just slip away? I learned a few years ago, when my...
I did it, you can too!
I want to share a story with you. Over the holidays, on my first day of vacation in sunny San Francisco, my body felt...
Want Relief from Lower Back Pain?
Superficial Back Line Series Are you one of the 100 million Americans suffering from lower back pain? Do you...