I get it. When you have hip pain, the last thing you want to do is move your body. Of...
Archive for category: Hip Pain
How to Fix Pain on the Inside of the Knee
Are your knee in bad shape? Do you have arthritis? Do you avoid taking the stairs, hiking, biking, squatting, etc....
Best Glute/Hip Strengthening Exercises
If you’ve been trying to manage your lower back pain and weak/tight hips by stretching, I have a better idea....
My Favorite Exercises for SI Joint Pain
If you live in the Western World, your chances of getting SI Joint pain and Sciatica is about 90%. That’s...
Sitting All Day? Exercises for Tight Hips!
Sitting for extended periods is a common modern lifestyle, and it may surprise you to learn that this sedentary habit...
Best Exercises for Plantar Fasciitis and Tight Calves
Plantar fasciitis and tight calves are common issues that many people face . Causing discomfort and pain in the feet...
Bend and Stretch: Easy Moves to Relieve Pain and Improve Posture
Are you experiencing pain in your neck, back or shoulders? Do you feel stiff and uncomfortable when you sit for...
5 Hip Openers for Tight Hips
Do you have tight hips? If you answered yes, I have to tell you, it’s one of the most common...
Best Stretches for Stress and Anxiety
We all experience stress and anxiety from time to time. And it’s important to find healthy ways to cope with...
Stretches for People who are NOT FLEXIBLE
Do tight hips, a rigid back, or inflexible legs limit your daily activities? You must Stretches lengthen out your muscles...