Is your back tight and you can't find a comfortable sitting/standing position? I hear you. This is a very common...
Do These Moves If Your Back Feels Tight! (video included)
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Hip Pain
Take It On The Arches! (Video included)
If your arches are flat and your feet are achy, listen closely, because I want to share something really important...
How To Foam Roll Your Entire Body Under 5 Minutes?
Aren't you sick of it, ? You’re depressed because you're in constant pain, or you just got injured badly (AGAIN), and...
The Lost Art of Bending Over
Recently there was a piece on Public Radio about the lost art of bending over. It generated a lot of waves among my...
Your Big Toe Matters!
As a side effect of my job, I always watch and analyze how people move. I do it everywhere and all the time. Walking...