How are your big toe functioning these days? Are they stiff and achy? You may not think much about your...
Archive for category: Hip Pain
Best Stretches After Skiing
Skiing season often stretches into unexpected times, with some enthusiasts even celebrating the Fourth of July on the slopes in...
Bedtime Stretching For Better Sleep
That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber that you...
Do You Want Healthy Feet and Ankles?
If you find that your feet are frequently stiff and achy, or if you’re dealing with issues like bunions, stiff...
My Thoughts on Feet, Good Shoes and Arch Support
Since summertime is here and most of us are planning vacations, we have to make sure that not only our...
Pain Relief Exercises for Spinal Stenosis
If you’re experiencing pain, numbness, tingling in your legs and buttocks, and have difficulty standing and walking for extended periods,...
Too Stiff or Too Flexible? Bulletproof Your Back!
Are you Back is flexible and bendy or are you stiff like a board? No matter which end of the...
Is Pain-free Sitting Possible?
Here is the problem: we have to sit way too much for our own good. “Sitting upright, even when ergonomics...
Exercises To Avoid Disc Herniation and Lower Back Pain
Prevention is indeed a powerful strategy when it comes to maintaining a healthy body and avoiding the potential for back...
Movement Flow for Tight Hips and Lower Back
Tight Hips and Lower Back: Lower back pain is a prevalent and often debilitating issue for many . And you...