How did you like my last email on eliminating shoulder pain? Did you have any "ah-ha" moments when we were going...
3-Step Routine to Eliminate Sciatica
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Hip Pain
In Pain? New Year Resolutions For You! (Video included)
There’s no getting around it , Pain sucks. It hurts like hell, you're missing out on life, no one seems to understand...
A Postural Habit That Kills Your Lower Back
I wanted to tell you about a postural habit that you likely have, if you're suffering from chronic lower back pain or...
Do you miss running?
Today was one of those perfect Southern California days and I decided to take my dog Willow to the beach. She was...
Sitting Is The New Smoking (video included)
When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain. Then somehow...