Do you have elderly people around you who often fall? My mom – 68 years old – has taken some bad falls...
3SeptemberSeptember 13, 2023
It’s Not The IT Band’s Fault!
Do you have lateral knee pain that gets worse when you’re squatting, biking, running or even when you’re rising from...
3SeptemberSeptember 14, 2023
When Your Hips are out of Alignment
Do you have foot, knee, hip back or neck pain? Maybe a combination of those? For many people hip alignment...
3SeptemberSeptember 14, 2023
3SeptemberSeptember 14, 2023
Is Your Hip Pain Caused by a Fallen Arch?
Are you experiencing hip pain? Maybe a tight IT Band, achy knees or lower back pain? The culprit of your pain...
3SeptemberSeptember 14, 2023
When Muscle Imbalance is Causing Hip Pain (video included)
When you’re trying to eliminate hip pain (and in reality, this could be any part of your body) you must...
3SeptemberSeptember 14, 2023
Lower Back Pain when Sitting/Bending (video included)
If you’re suffering from lower back pain, it’s important to find out, whether you are sensitive to flexion or to...
3SeptemberSeptember 14, 2023
Simple Exercises to Prevent Lower Back and Hip Pain
Have you heard the term Chair-bound Society? Well, it’s no news that too much sitting is the culprit of several...
2SeptemberSeptember 23, 2023
Lubricate Your Hips With These Moves!
Do your hips feel tight and achy? Do you easily fatigue when you walk, hike or go up the stairs? Your...
2SeptemberSeptember 23, 2023
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...