DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people sitting all...
Why Sitting Is The New Smoking?
read more
Hip Pain
Foot Pain Elimination Crash Course #3
IMPROVE YOUR ANKLE MOBILITY WITH THIS EASY TECHNIQUE This week's article was inspired by my new client Darla. She is...
SAY GOODBYE TO CALF CRAMPS AND FOOT PAIN
YOU MUST DO THIS IF YOUR CALVES ARE CRAMPING Last week I sent a video where I taught you how to release the...
FOOT PAIN ELIMINATION CRASH COURSE
FIRST THING TO DO IF YOUR FEET ARE HURTING Last week I sent a short article about foot pain based on how my own feet...
Are flip flops bad for you?
OVERUSE OF FLIP FLOPS AND ORTHOPEDIC PROBLEMS I have to be honest, this article was inspired by my aching feet. Even...