Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side,...
3SeptemberSeptember 8, 2023
Weak Hips Will Cause ALL That Pain!!
When it comes to pain, I rarely look at the site of pain first! You know why? Because the site...
3SeptemberSeptember 8, 2023
3SeptemberSeptember 8, 2023
Mobility: The Big 3
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
3SeptemberSeptember 13, 2023
3 Step Routine to Eliminate Sciatica
Have you been told you have Sciatica or Piriformis Syndrome? If you’re one of those people who’s Sciatic pain is...
3SeptemberSeptember 13, 2023
Are You In Control of Your Spine?
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
3SeptemberSeptember 13, 2023
Are You Covering Pain Up?
I get it. You’re in pain and all you can think about is getting relief. Which means you’re popping a...
3SeptemberSeptember 13, 2023
Why Your Hip Flexors Feel Tight?
Have you been told to stretch your hip flexors but you feel like you’re not getting anywhere? They’re not getting...
3SeptemberSeptember 13, 2023
What to do when Sciatica strikes?
I know you’ve been living with Sciatica for a while. You feel the shooting pain down in your hip and leg,...
3SeptemberSeptember 13, 2023
Are You Stretching Your Hip Flexors the Right Way?
With a sitting lifestyle comes hip flexor tightness. Whether you could use a good stretch or if you’re already stretching your...