I know you spend a lot of time sitting and your back is stiff all the time. I want to help you with some useful tips,...
How to sit if you want to avoid back pain
read more
Hip Pain
A GREAT exercise for Sciatica!
Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion? Believe me, the...
The power of movement when you’re in pain
Did you know, dogs could have back pain? Yes, it's true. They develop spinal degeneration, just like people. I'm...
What are you missing out on?
Do you REALLY value time? Is this year going to count or will it just slip away? I learned a few years ago, when my...
I did it, you can too!
I want to share a story with you. Over the holidays, on my first day of vacation in sunny San Francisco, my body felt...