Archive for category: Hip Pain

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5SeptemberSeptember 6, 2023

Why Sitting Is The New Smoking?

DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people...

5SeptemberSeptember 6, 2023

IMPROVE YOUR ANKLE MOBILITY WITH THIS EASY TECHNIQUE This week’s article was inspired by my new client Darla. She is 64...

5SeptemberSeptember 6, 2023

YOU MUST DO THIS IF YOUR CALVES ARE CRAMPING Last week I sent a video where I taught you how...

5SeptemberSeptember 6, 2023

FIRST THING TO DO IF YOUR FEET ARE HURTING Last week I sent a short article about foot pain based on...

5SeptemberSeptember 6, 2023

OVERUSE OF FLIP FLOPS AND ORTHOPEDIC PROBLEMS I have to be honest, this article was inspired by my aching feet....

3SeptemberSeptember 7, 2023

I know you live with chronic back pain, and you’ve already given up on feeling better … You’re not alone, I see...

3SeptemberSeptember 7, 2023

You know what a pain management doctor said to me? “I’m so surprised, nobody like you (I’m a Pilates teacher...

3SeptemberSeptember 7, 2023

Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend...

3SeptemberSeptember 7, 2023

I want to tell you something really important. You’re an amazing person. You work extremely hard. You’re reliable and bright....

3SeptemberSeptember 7, 2023

Are you having foot pain and it’s quickly consuming your life? Let me set a common scene. You’re at home...