I know you spend a lot of time sitting and your back is stiff all the time. I want to...
5SeptemberSeptember 6, 2023
A GREAT exercise for Sciatica!
Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion? Believe me, the debilitating...
5SeptemberSeptember 6, 2023
The power of movement when you’re in pain
Did you know, dogs could have back pain? Yes, it’s true. They develop spinal degeneration, just like people. I’m having...
5SeptemberSeptember 6, 2023
What are you missing out on?
Do you REALLY value time? Is this year going to count or will it just slip away? I learned a few...
5SeptemberSeptember 6, 2023
I did it, you can too!
I want to share a story with you. Over the holidays, on my first day of vacation in sunny San...
5SeptemberSeptember 6, 2023
Want Relief from Lower Back Pain?
Superficial Back Line Series Are you one of the 100 million Americans suffering from lower back pain? Do you...
5SeptemberSeptember 6, 2023
Release your Tight Hamstrings to get rid of Lower Back Pain!
Superficial Back Line Series Many people mistakenly believe that lower-back pain is caused by a problem with their lower back....
5SeptemberSeptember 6, 2023
5SeptemberSeptember 6, 2023
Chasing the Pain from the Toes to the Eyebrows
Do you have any problem areas that you constantly need to stretch? My client Tammy used to complain of the...
5SeptemberSeptember 6, 2023
Decrease Strain On Your Spine!
THE OPTIMAL SITTING ANGLE I know this is not groundbreaking news. Sitting is bad for your health. But after all,...