When you’re trying to eliminate hip pain (and in reality, this could be any part of your body) you must be...
When Muscle Imbalance is Causing Hip Pain (video included)
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Hip Pain
Lower Back Pain when Sitting/Bending (video included)
If you’re suffering from lower back pain, it’s important to find out, whether you are sensitive to flexion...
Simple Exercises to Prevent Lower Back and Hip Pain
Have you heard the term Chair-bound Society? Well, it’s no news that too much sitting is the culprit of several...
Lubricate Your Hips With These Moves!
Do your hips feel tight and achy? Do you easily fatigue when you walk, hike or go up the stairs? Your hips were...
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...