Did you know that some joints/regions of your body require more mobility and some joints require more stability? If...
Are You In Control of Your Spine?
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Hip Pain
Are You Covering Pain Up?
I get it. You're in pain and all you can think about is getting relief. Which means you're popping a pill when you're...
Why Your Hip Flexors Feel Tight?
Have you been told to stretch your hip flexors but you feel like you're not getting anywhere? They're not getting any...
What to do when Sciatica strikes?
I know you've been living with Sciatica for a while. You feel the shooting pain down in your hip and leg, maybe even...
Are You Stretching Your Hip Flexors the Right Way?
With a sitting lifestyle comes hip flexor tightness. Whether you could use a good stretch or if you're already...