How are your big toe functioning these days? Are they stiff and achy? You may not think much about your...
Archive for category: Health
How To Loosen Your Tight Upper Traps
Raise your hand if you have tight Upper Traps! Well, I’m afraid that includes just about everybody. And while there’re so...
Easy Exercises to Get Rid of the NECK HUMP
So, the Neck Hump is really called Dowager’s Hump….I really don’t like to call it neck hump but this term...
Do This When Your Mask is Causing You TMJ Pain
Do you easily develop tension in your jaw, face, and neck? If so, you might have noticed that wearing a...
Best Stretches After Skiing
Skiing season often stretches into unexpected times, with some enthusiasts even celebrating the Fourth of July on the slopes in...
Bedtime Stretching For Better Sleep
That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber that you...
Do You Want Healthy Feet and Ankles?
If you find that your feet are frequently stiff and achy, or if you’re dealing with issues like bunions, stiff...
My Thoughts on Feet, Good Shoes and Arch Support
Since summertime is here and most of us are planning vacations, we have to make sure that not only our...
Pain Relief Exercises for Spinal Stenosis
If you’re experiencing pain, numbness, tingling in your legs and buttocks, and have difficulty standing and walking for extended periods,...
Too Stiff or Too Flexible? Bulletproof Your Back!
Are you Back is flexible and bendy or are you stiff like a board? No matter which end of the...