Are you having foot pain and it's quickly consuming your life? Let me set a common scene. You’re at home on your...
Throw Away Your Orthotics (video included)
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Health
5 Best Shoulder Pain Exercises
Today I'm bringing you what has to be one of my favorite areas of the body to work on: THE SHOULDER This is such a...
3-Step Routine to Eliminate Sciatica
How did you like my last email on eliminating shoulder pain? Did you have any "ah-ha" moments when we were going...
In Pain? New Year Resolutions For You! (Video included)
There’s no getting around it , Pain sucks. It hurts like hell, you're missing out on life, no one seems to understand...
A Postural Habit That Kills Your Lower Back
I wanted to tell you about a postural habit that you likely have, if you're suffering from chronic lower back pain or...