If your neck is always stiff and achy, and/or you’re suffering from tension headaches, you need to understand how your suboccipital...
3SeptemberSeptember 13, 2023
3SeptemberSeptember 13, 2023
It’s Not The IT Band’s Fault!
Do you have lateral knee pain that gets worse when you’re squatting, biking, running or even when you’re rising from...
3SeptemberSeptember 13, 2023
Forward Head Posture and Back Pain
One of the most commonly seen postural dysfunctions is Forward Head Posture FHP). I believe we all have it to a certain...
3SeptemberSeptember 13, 2023
How To Mobilize a Stiff Neck
Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If you wonder...
3SeptemberSeptember 14, 2023
Is Your Hip Pain Caused by a Fallen Arch?
Are you experiencing hip pain? Maybe a tight IT Band, achy knees or lower back pain? The culprit of your pain...
3SeptemberSeptember 14, 2023
When Muscle Imbalance is Causing Hip Pain (video included)
When you’re trying to eliminate hip pain (and in reality, this could be any part of your body) you must...
3SeptemberSeptember 14, 2023
Lower Back Pain when Sitting/Bending (video included)
If you’re suffering from lower back pain, it’s important to find out, whether you are sensitive to flexion or to...
3SeptemberSeptember 14, 2023
Quick Routine To Eliminate Wrist Pain, Carpal Tunnel, Tennis Elbow, Tendonitis, etc.
I wasn’t planning on writing a newsletter about hand, wrist and elbow pain, but yesterday I received 2 requests from clients,...
3SeptemberSeptember 14, 2023
Simple Exercises to Prevent Lower Back and Hip Pain
Have you heard the term Chair-bound Society? Well, it’s no news that too much sitting is the culprit of several...