As a side effect of my job, I always watch and analyze how people move. I do it everywhere and all...
Could Your Preferred Side be the Cause of your Chronic Pain?
Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side,...
Weak Hips Will Cause ALL That Pain!!
When it comes to pain, I rarely look at the site of pain first! You know why? Because the site...
Mobility: The Big 3
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
3 Step Routine to Eliminate Sciatica
Have you been told you have Sciatica or Piriformis Syndrome? If you’re one of those people who’s Sciatic pain is...
Injury Prevention #1 Rule
I’ve been helping people heal from their injuries and eliminate chronic pain as a result of an initial injury or wear...
Are You In Control of Your Spine?
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
Are You Covering Pain Up?
I get it. You’re in pain and all you can think about is getting relief. Which means you’re popping a...
What to do when Sciatica strikes?
I know you’ve been living with Sciatica for a while. You feel the shooting pain down in your hip and leg,...