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3SeptemberSeptember 7, 2023

Throw Away Your Orthotics (video included)

Are you having foot pain and it’s quickly consuming your life? Let me set a common scene. You’re at home...

3SeptemberSeptember 7, 2023

Today I’m bringing you what has to be one of my favorite areas of the body to work on: THE...

3SeptemberSeptember 7, 2023

How did you like my last email on eliminating shoulder pain? Did you have any “ah-ha” moments when we were going through the...

3SeptemberSeptember 7, 2023

There’s no getting around it , Pain sucks. It hurts like hell, you’re missing out on life, no one seems to...

3SeptemberSeptember 8, 2023

I wanted to tell you about a postural habit that you likely have, if you’re suffering from chronic lower back pain or...

3SeptemberSeptember 8, 2023

I’m so happy I get to say, my neck pain is part of the past. It was my companion for 6...

3SeptemberSeptember 8, 2023

When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain....

3SeptemberSeptember 8, 2023

If your arches are flat and your feet are achy, listen closely, because I want to share something really important with...

3SeptemberSeptember 8, 2023

Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...

3SeptemberSeptember 8, 2023

Recently there was a piece on Public Radio about the lost art of bending over. It generated a lot of waves...