I know your Sciatica has been the center of your universe. You have stabbing pain and you're afraid, things will get...
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An easy exercise to help Low Back Pain and Sciatica!
How long have you had low back pain and Sciatica? The answer is, you've had ........(low back pain/Sciatica, fill in...
Are you suffering from prolapse?
If you're suffering from prolapse, you're probably embarrassed, frustrated and feeling helpless. I see this a lot,...
How to sit if you want to avoid back pain
I know you spend a lot of time sitting and your back is stiff all the time. I want to help you with some useful tips,...
A GREAT exercise for Sciatica!
Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion? Believe me, the...