As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...
Stiff Joints? Try This Routine!
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Health
This One Exercise Could Literally Save Your Life!
I watched a baby yesterday on the beach. He crawled to his mom, held onto her, stood up, fell down on his back, rolled...
Exercises After Breast Cancer Surgery
October is Breast Cancer Awareness Month. I sincerely hope that you are both healthy and content. However, if you have...
Exercises for Your Stiff and Achy Mid-Back
Do you ever wonder what causes that persistent tightness in your Mid-Back and upper back? It’s a common...
Best Strengthening Exercises For Shoulder Pain
Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort. Does a...