Are you experiencing hip pain? Maybe a tight IT Band, achy knees or lower back pain? The culprit of your pain could be...
Is Your Hip Pain Caused by a Fallen Arch?
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Health
When Muscle Imbalance is Causing Hip Pain (video included)
When you're trying to eliminate hip pain (and in reality, this could be any part of your body) you must be assessed...
Lower Back Pain when Sitting/Bending (video included)
If you're suffering from lower back pain, it's important to find out, whether you are sensitive to flexion or to...
Quick Routine To Eliminate Wrist Pain, Carpal Tunnel, Tennis Elbow, Tendonitis, etc.
I wasn't planning on writing a newsletter about hand, wrist and elbow pain, but yesterday I received 2 requests from...
Simple Exercises to Prevent Lower Back and Hip Pain
Have you heard the term Chair-bound Society? Well, it's no news that too much sitting is the culprit of several...