If you live in the Western World, your chances of getting Sciatic is about 90%. That’s a crazy high number…With...
Archive for category: Health
Hip Pain? Strengthen and Stabilize Your Hips!
I get it. When you have hip pain, the last thing you want to do is move your body. Of...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle...
How to Fix Pain on the Inside of the Knee
Are your knee in bad shape? Do you have arthritis? Do you avoid taking the stairs, hiking, biking, squatting, etc....
Best Glute/Hip Strengthening Exercises
If you’ve been trying to manage your lower back pain and weak/tight hips by stretching, I have a better idea....
Do these Stretches for Shoulder Pain!
Do your shoulder pain and neck feel tight and stiff? The truth is, that’s the result of stress, tension and...
My Favorite Exercises for SI Joint Pain
If you live in the Western World, your chances of getting SI Joint pain and Sciatica is about 90%. That’s...
My Favorite Exercises for Middle Back Pain
Middle back pain can be a bothersome and discomforting issue, and it’s often influenced by a variety of factors. With...
Tone Your Arms and Shoulders with a Resistance Band!
Whether you want to strengthen your arms because you want to show them off this summer or you have shoulder...
Sitting All Day? Exercises for Tight Hips!
Sitting for extended periods is a common modern lifestyle, and it may surprise you to learn that this sedentary habit...