If your neck is always stiff and achy, and/or you're suffering from tension headaches, you need to understand how...
The Cause of Your Neck Pain and Head Aches!
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Health
Weak Toes Make You Fall!
Do you have elderly people around you who often fall? My mom - 68 years old - has taken some bad falls in the last 6...
It’s Not The IT Band’s Fault!
Do you have lateral knee pain that gets worse when you're squatting, biking, running or even when you're rising from...
Forward Head Posture and Back Pain
One of the most commonly seen postural dysfunctions is Forward Head Posture FHP). I believe we all have it to a...
How To Mobilize a Stiff Neck
Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If...