I’m not a fan of stereotypes but today I created 3 categories for you : 1. You’re fit and active, you...
Do you have FALSE Sciatica?
Do you suffer from Sciatica? Does it shoot pain down in your leg and makes it hard to sit, stand,...
This interview could be a lifesaver for you!
I’m in a packing frenzy, as I leave on vacation in a couple of days. I’m going to visit my...
Time to spring into action!
What was the last thing you’ve learned about pain? A new study that it’s your brain that has everything to...
Sick of feeling trapped in your body? Read this.
Do you ever feel stuck in your current state of health? Trapped in your own body? Do you ever wish...
This is going to make your day!
I would like to share a heart warming story with you today that completely made my week. As you know,...
Learn how to decompress your neck!
It seems like I can’t write enough about neck pain! This is the most common pain area in the body and everywhere...
Are tight Abs causing your back pain?
If I asked a room full of people what the most effective abdominal exercise was, undoubtably they would say Sit...
Upper Crossed Syndrome = Neck and Shoulder PAIN
One of the most common injuries I see is shoulder pain. The majority of shoulder problems develop from repetitive wear and tear...
Another body fixed and a life changed!
I want to share a success story with you. At the end of this email you will find a short video about...