On a recent camping/hiking trip I met a lady who said her ankles were weak and in order to prevent them from...
All The Foot and Ankle Strengthening You Need
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Foot Pain
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can't sit with your legs...
How To Stretch a Stiff Big Toe
How are your big toe functioning these days? Are they stiff and achy? You may not think much about your big toe until...
Do You Want Healthy Feet and Ankles?
If you find that your feet are frequently stiff and achy, or if you're dealing with issues like bunions, stiff toes,...
My Thoughts on Feet, Good Shoes and Arch Support
Since summertime is here and most of us are planning vacations, we have to make sure that not only our souls but our...