Do you have elderly people around you who often fall? My mom - 68 years old - has taken some bad falls in the last 6...
Weak Toes Make You Fall!
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Foot Pain
It’s Not The IT Band’s Fault!
Do you have lateral knee pain that gets worse when you're squatting, biking, running or even when you're rising from...
Are Bunions Hereditary?
Do you have bunions and have you been told they are hereditary, because your mom and your grandmother had them too?...
Is Your Hip Pain Caused by a Fallen Arch?
Are you experiencing hip pain? Maybe a tight IT Band, achy knees or lower back pain? The culprit of your pain could be...
Foot and Ankle Stretches for Stiffness and Pain
Your ankles need to be one of the most mobile joints in your body....but, are they? We all need at least 10 degrees...