OVERUSE OF FLIP FLOPS AND ORTHOPEDIC PROBLEMS I have to be honest, this article was inspired by my aching feet. Even...
Are flip flops bad for you?
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Foot Pain
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? "I'm so surprised, nobody like you (I'm a Pilates teacher and...
Throw Away Your Orthotics (video included)
Are you having foot pain and it's quickly consuming your life? Let me set a common scene. You’re at home on your...
Do you miss running?
Today was one of those perfect Southern California days and I decided to take my dog Willow to the beach. She was...
Take It On The Arches! (Video included)
If your arches are flat and your feet are achy, listen closely, because I want to share something really important...