Do you have elderly people around you who often fall? My mom – 68 years old – has taken some bad falls...
Archive for category: Foot Pain
It’s Not The IT Band’s Fault!
Do you have lateral knee pain that gets worse when you’re squatting, biking, running or even when you’re rising from...
Are Bunions Hereditary?
Do you have bunions and have you been told they are hereditary, because your mom and your grandmother had them...
Is Your Hip Pain Caused by a Fallen Arch?
Are you experiencing hip pain? Maybe a tight IT Band, achy knees or lower back pain? The culprit of your pain...
Foot and Ankle Stretches for Stiffness and Pain
Your ankles need to be one of the most mobile joints in your body….but, are they? We all need at least...
All The Foot and Ankle Strengthening You Need
On a recent camping/hiking trip I met a lady who said her ankles were weak and in order to prevent...
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...
How To Stretch a Stiff Big Toe
How are your big toe functioning these days? Are they stiff and achy? You may not think much about your...
Do You Want Healthy Feet and Ankles?
If you find that your feet are frequently stiff and achy, or if you’re dealing with issues like bunions, stiff...
My Thoughts on Feet, Good Shoes and Arch Support
Since summertime is here and most of us are planning vacations, we have to make sure that not only our...