Archive for category: Foot Pain

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5SeptemberSeptember 6, 2023

The secret cause of knee and hip pain!

I know you’ve been battling knee and/or hip pain for quite a while and you’ve already tried most or all the...

5SeptemberSeptember 6, 2023

Feet aren’t just flat…they become flat. And with some work they can become un-flat too. Let’s start working towards having strong,...

5SeptemberSeptember 6, 2023

Believe me, I know how frustrating it is to have knee pain. You’ve been told to: 1. Strengthen the muscles around...

5SeptemberSeptember 6, 2023

It’s my Sunday morning ritual to make a blueberry oven pancake for breakfast, and to take a bath while it bakes. After breakfast I head...

5SeptemberSeptember 6, 2023

Superficial Back Line Series Are you one of the 100 million Americans suffering from lower back pain? Do you...

5SeptemberSeptember 6, 2023

Releasing The Superficial Back Line Tight calves are a very common problem. Probably one of the most common complaints I...

5SeptemberSeptember 6, 2023

Do you have any problem areas that you constantly need to stretch? My client Tammy used to complain of the...

5SeptemberSeptember 6, 2023

IMPROVE YOUR ANKLE MOBILITY WITH THIS EASY TECHNIQUE This week’s article was inspired by my new client Darla. She is 64...

5SeptemberSeptember 6, 2023

YOU MUST DO THIS IF YOUR CALVES ARE CRAMPING Last week I sent a video where I taught you how...

5SeptemberSeptember 6, 2023

FIRST THING TO DO IF YOUR FEET ARE HURTING Last week I sent a short article about foot pain based on...