When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body. Some of the...
Locked Thoracic Spine? Try This Exercise!
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Excercises
Lower Back Pain when Sitting/Bending (video included)
If you're suffering from lower back pain, it's important to find out, whether you are sensitive to flexion or to...
Quick Routine To Eliminate Wrist Pain, Carpal Tunnel, Tennis Elbow, Tendonitis, etc.
I wasn't planning on writing a newsletter about hand, wrist and elbow pain, but yesterday I received 2 requests from...
Simple Exercises to Prevent Lower Back and Hip Pain
Have you heard the term Chair-bound Society? Well, it's no news that too much sitting is the culprit of several...
Upper Crossed Syndrome = Neck and Shoulder PAIN (video included)
I love when people reach out to me with health related questions and today's email was no different. Somebody had a...