Do you feel stiffness in your neck, shoulders and in your back? Where you feel the discomfort is rarely the root cause...
Archive for category: Excercises
3SeptemberSeptember 23, 2023
Do You Want Strong, Healthy, Athletic Shoulders?
In an ideal world, your shoulders would be the most mobile joint in your body. Yet, your shoulders are stiff, achy...
3SeptemberSeptember 23, 2023
Work Out With Me! (video included)
What a week, huh? If you thought the time change and Friday 13 were tough, I’m sure by now you reevaluated… If...
3SeptemberSeptember 23, 2023
Feel Good Exercises for You!
In case you can’t sleep at night because you worry and your thoughts are racing through your head, here is a...
3SeptemberSeptember 23, 2023
This Is How You Build a Strong Spine! (video included)
Do you find yourself not exercising now that gyms, yoga and pilates studios, even hiking trails, beaches and parks are closed?...
3SeptemberSeptember 23, 2023
15 Minute Foam Roller Workout (video included)
You probably have a foam roller laying around somewhere in your home. I say, let’s put it to good use! I think...
3SeptemberSeptember 23, 2023
15 min Theraband Workout AND an INVITE to Mat Pilates Class!
Did you like the foam roller workout I sent you last week? I found that it was more popular than a zero prop workout, which makes...
3SeptemberSeptember 23, 2023
10 Absolute Best Exercises for Neck Pain!
As you know, I have lots of free videos on YouTube. Every week YouTube sends me a summary of how my...
3SeptemberSeptember 23, 2023
Quick and Intense Pilates Flow (Exercise Video)
I realized long time ago that Life is like the ocean… we have high tide and we have low tide. They are...
2SeptemberSeptember 23, 2023
Lubricate Your Hips With These Moves!
Do your hips feel tight and achy? Do you easily fatigue when you walk, hike or go up the stairs? Your...