There’s no getting around it , Pain sucks. It hurts like hell, you're missing out on life, no one seems to understand...
In Pain? New Year Resolutions For You! (Video included)
read more
Excercises
Do These Moves If Your Back Feels Tight! (video included)
Is your back tight and you can't find a comfortable sitting/standing position? I hear you. This is a very common...
Take It On The Arches! (Video included)
If your arches are flat and your feet are achy, listen closely, because I want to share something really important...
How To Foam Roll Your Entire Body Under 5 Minutes?
Aren't you sick of it, ? You’re depressed because you're in constant pain, or you just got injured badly (AGAIN), and...
How To Mobilize a Stiff Neck
Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If...