The shoulder is designed for mobility, yet, you lack the ability to raise your arms over your head. How's that...
A quick shoulder fix for you!
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Excercises
Top 3 Exercises for Weak Abdominals (video included)
I know you live with chronic back pain, and you've already given up on feeling better ... You're not alone, I...
For Busy Moms: 5 Easy Exercises for Back Pain
Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend giving back to your body...
5 Best Shoulder Pain Exercises
Today I'm bringing you what has to be one of my favorite areas of the body to work on: THE SHOULDER This is such a...
3-Step Routine to Eliminate Sciatica
How did you like my last email on eliminating shoulder pain? Did you have any "ah-ha" moments when we were going...