Archive for category: Excercises

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3SeptemberSeptember 7, 2023

In Pain? New Year Resolutions For You! (Video included)

There’s no getting around it , Pain sucks. It hurts like hell, you’re missing out on life, no one seems to...

3SeptemberSeptember 8, 2023

Is your back tight and you can’t find a comfortable sitting/standing position? I hear you. This is a very common...

3SeptemberSeptember 8, 2023

If your arches are flat and your feet are achy, listen closely, because I want to share something really important with...

3SeptemberSeptember 8, 2023

Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...

3SeptemberSeptember 13, 2023

Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If you wonder...

3SeptemberSeptember 14, 2023

When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body....

3SeptemberSeptember 14, 2023

If you’re suffering from lower back pain, it’s important to find out, whether you are sensitive to flexion or to...

3SeptemberSeptember 14, 2023

I wasn’t planning on writing a newsletter about hand, wrist and elbow pain, but yesterday I received 2 requests from clients,...

3SeptemberSeptember 14, 2023

Have you heard the term Chair-bound Society? Well, it’s no news that too much sitting is the culprit of several...

3SeptemberSeptember 14, 2023

I love when people reach out to me with health related questions and today’s email was no different. Somebody had a...