Do you know what to do when your upper back gets stiff and achy, ? I do. Having worked with clients who suffer from...
Most Effective Stretches for Upper Back Stiffness (video included)
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Excercises
My top 5 exercises to fix aching Shoulders!
Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more? Are you...
My top 5 exercises for toned Arms and Shoulders!
Do you think your arms are not toned enough? Do you hide them under long/short sleeve shirts because you're...
An easy exercise to help Low Back Pain and Sciatica!
How long have you had low back pain and Sciatica? The answer is, you've had ........(low back pain/Sciatica, fill in...
A GREAT exercise for Sciatica!
Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion? Believe me, the...