Archive for category: Excercises

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6SeptemberSeptember 6, 2023

Most Effective Stretches for Upper Back Stiffness (video included)

Do you know what to do when your upper back gets stiff and achy, ? I do. Having worked with...

5SeptemberSeptember 6, 2023

Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more? Are...

5SeptemberSeptember 6, 2023

Do you think your arms are not toned enough? Do you hide them under long/short sleeve shirts because you’re self-conscious? I’m also aware...

5SeptemberSeptember 6, 2023

How long have you had low back pain and Sciatica? The answer is, you’ve had ……..(low back pain/Sciatica, fill in...

5SeptemberSeptember 6, 2023

Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion? Believe me, the debilitating...

5SeptemberSeptember 6, 2023

The shoulder is designed for mobility, yet, you lack the ability to raise your arms over your head. How’s that...

3SeptemberSeptember 7, 2023

I know you live with chronic back pain, and you’ve already given up on feeling better … You’re not alone, I see...

3SeptemberSeptember 7, 2023

Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend...

3SeptemberSeptember 7, 2023

Today I’m bringing you what has to be one of my favorite areas of the body to work on: THE...

3SeptemberSeptember 7, 2023

How did you like my last email on eliminating shoulder pain? Did you have any “ah-ha” moments when we were going through the...